Benefits of Kale Juice

Kale has been ranked as one of the most nutrients-dense leafy green on the planet. The benefits of this vegetable are enormous.  It is a filler with extremely low calories. 1 oz Kale juicer is 20 calories with 0% fat and 2% protein.  It is prescribed to people suffering of anemia, asthma, arthritis, eye problems, hair loss, hay fever, impotence, liver troubles, skin problems, ulcers. It is also effective in a weight loss program. Best Juicer for Kale juice or smootie is the Breville BJE510XL Juice Fountain Multi-Speed 900-Watt Juicer

Check out an interesting Kale snack in – Rhythm Superfoods Zesty Nacho Kale Chips, 2-Ounce (Pack of 4)

Getting back to Kale’s nutritional value – This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.

The produce is best found in Autumn and Spring. It is rich in vitamin A, vitamin C, and manganese, and is a very good source of dietary fiber, copper, calcium, vitamin B6, and potassium.  Kale is often juiced at home. The leafy green can be effectively juiced in masticating juicers. But many people have opined the juice tasted horrible often inappropriate for drinking.

However, if you visit the juice bars you will come across a juice variety called the Green Lemonade. It is quite popular with the juice enthusiasts due its delicious taste and flavor. This juice contains nothing but kale along with organic apples, organic celery, organic ginger, and an organic lemon. Kale is best consumed in form of juice. If you will juice Kale, use twin gear juicers. These juicers have low RPM that will not produce any heat.  The living enzyme in kale which is very useful for your body will not be destroyed as a result.

The Green lemonade can be made easily at home. You will need a big fistful of kale, seven stalks of celery, one inch piece of ginger, two apples, and one lemon with the ends cut off. Juice all of them and drink it off immediately. You can serve it as a beverage while entertaining guests at home.

They will appreciate the good taste as well as the benefits of the juice. The Green lemonade is easy to make that you can drink at least 5 times a week. You will have more energy, better sleep and glowing skin. Your overall well-being will improve in days.

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