Benefits of Cucumber Juice
Cucumber juice is considered to be ideal in the summer season. The green color fruit belongs to the family of watermelon, zucchini and squash. Cucumber serves as important ingredient to a variety of salads and used is various dishes. Cucumber juice is also a soothing and delicious drink. Cucumber has various health benefits. Read ahead to know them.
Rich in Vitamin A
Cucumber has a high content of vitamin A. According to a report by the United States Department of Agriculture – National Nutrient Database for Standard Reference, cucumber juice made from raw peeled or unpeeled cucumber has 86 to 109 IU of vitamin A per serving. Vitamin A is an antioxidant as well as a fat-soluble vitamin that a fat-soluble vitamin and antioxidant that plays keeps your vision, bone growth, reproduction and cell division in a healthy state. Vitamin A which is extracted from the plants is called provitamin A carotenoid and those that come from animal sources are called preformed vitamin A. A daily consumption of vitamin A in the right amount leads to healthy growth of linings in the eyes, respiratory tract, urinary tract and gastrointestinal tract.
Abundant Dietary Fiber
Drinking cucumber juice also increases the intake of dietary fiber. According to the Centers for Disease Control and Prevention reports cucumber juice has a high content of dietary fiber. SO if you consume ample cucumber juice on a daily basis then it will act as good weight control agent as well help you in Taking adequate levels of dietary fiber helps you with digestion and weight control. Fibrous diet also keeps constipation, colon diseases and hemorrhoids at a distance. A regular intake of cucumber juice will allow normal bowel movements, healthy blood cholesterol levels and controlled blood sugar levels.
Drinking cucumber juice on a regular basis also leads to the development of strong and healthy bones and teeth. According to the USDA — National Nutrient Database for Standard Reference, a single serving of peeled cucumber contains 17 milligrams of calcium. In case of raw cucumber with peel the calcium content amounts to 48 milligrams. Calcium is very important for muscle and bone health. It helps the muscles and to contract and expand. It also stimulates the endocrine system to produce hormones.
Cucumber also has a good amount sodium content. If you eat cucumber juice on daily basis it will enable you to maintain your blood volume as well as in blood pressure regulation. Raw peeled cucumber can contain 2 miligram sodium, where as unpeeled once can have six miligram of sodium. Sodium enables the nerves and muscles to function properly.
Juice cucumber in masticating juicers to harness all its nutritional benefits.